Results
Measuring time, originally uploaded by aussiegall.
The results of the 6 weeks at the gym paid off but only now that I can see changes. My work stress is going away, my fitness level improve, I can now run faster, longer without running out of breath. Heart rate decreased a little bit as certain activities. I can run up the stairs without having trouble talking or running out of breath.
My muscles are now more tender and harder. It seems that I have lost quite a lot of fat around my calf, and I cannot see much change on the upper body except from the chest. As now I can feel a tad more muscles on the chest and my man boobs decreased.
I think I am sort of addicted to the gym as I feel really bad mentally and physically if I miss a day. By feeling bad I mean I feel like shit and stressed out. My confidence improved since I joined and I like it, I use to be shy while talking but now I can talk to anyone without thinking twice. But I still have to improve my speech as I sometimes forget what I am talking about as I talk to fast. Well that’s another issue to sort out.