Latest measurement
Measuring tape sphere (large), originally uploaded by Nick Sayers.
After 6 Weeks attending the gym 3 times per week I have lost 4cm on my thigh, 1cm on chest, waist and hip and gain 2.5cm on my Biceps.
Archive for the 'health' Category
Results
Measuring time, originally uploaded by aussiegall.
The results of the 6 weeks at the gym paid off but only now that I can see changes. My work stress is going away, my fitness level improve, I can now run faster, longer without running out of breath. Heart rate decreased a little bit as certain activities. I can run up the stairs without having trouble talking or running out of breath.
27/2/08
I woke up late because I couldn’t hear the alarm which was next to me. My body is soar. I haven’t been to gym since Sunday. It might have been because I started to do yoga. If it is man, it sure is working. My back and arms are killing me. I have been stretching them out since morning to relieve the pain. I think I am taking a day off fitness and might go tomorrow and just go Uni tonight.
Joined a gym
Conquering…, originally uploaded by forever_changed.
Last week I joined a gym for the first time. It took me a few weeks to get into the mood to go for it and when I had the chance I took it like that without thinking back.